Add Row 
Add 
Feeling Overwhelmed? You Might Be Overstimulated
Many of us can relate to moments when everything feels like too much, but there might be a hidden reason behind those feelings. You're likely experiencing overstimulation. According to research, a staggering 82% of Americans have felt overstimulated at least once. Imagine walking into a bustling party; the music blaring, lights flashing, and people talking all around you. Or perhaps at home, when the TV’s too loud, the kids demand your attention, and the dog barks incessantly. It's during such moments that we instinctively shut down, overwhelmed by the excess around us.
Understanding Sensory Overload
Our bodies constantly absorb sensory data—sounds, sights, touches, smells, and tastes. This data is swiftly processed by the brain and nervous system for appropriate responses, but it can become too much. This sensory overload occurs when the information surpasses what our nervous system can handle, leading to feelings of threat or anxiety. April Snow, a specialist in working with highly sensitive individuals, describes this as either a hyperarousal (fight or flight) or hypoarousal (freeze) response.
Managing Overstimulation Effectively
Good news, though! With proper strategies, overstimulation can be managed efficiently. Caitlin Slavens, an experienced psychologist, recommends methods to help balance the effects of sensory overload, including mindful breathing and creating environments with fewer distractions. She emphasizes the importance of acknowledging stress factors like anxiety or depression, which can exacerbate sensory overload. By recognizing these triggers, you can better prepare your nervous system to handle sensory input.
When to Seek Professional Care
If overstimulation becomes overwhelming and starts impacting your daily life, it might be time to seek professional help. Experts like Snow and Slavens suggest speaking to a therapist who can tailor strategies suited to your specific needs and sensitivities. Seeking help is crucial, especially if you find yourself consistently unable to manage sensory input or if these feelings lead to significant stress or anxiety.
Add Row 
Add 
Write A Comment